Cycling lessons for seniors
Keep moving. Stay independent.
Do you feel insecure on a bike? Has your bike remained unused for a long time and do you have doubts about your cycling skills? Then our cycling classes for seniors are a perfect match for you! We help you to cycle independently and confidently again. At your own pace, in a quiet environment and with professional coaching.
Learning to ride a bike at 65+
De Fietsschool gives cycling lessons to people over 65. All elderly and senior citizens are welcome, even if they:
- never learned to ride a bike when they were younger
- have not been on a bicycle for a long time
- feel insecure in traffic
- just want to practice in a safe environment
You do not need any cycling experience to participate. De Fietsschool adapts to your skills, experience level and pace.
What do you learn during our lessons?
In 5 cycling lessons, we build up your cycling skills step by step. We focus on keeping balance, braking, getting on and off the bike, and safe manoeuvres.
Our instructors are experienced in coaching participants of all ages. We often work with adapted bikes. We do so in a safe, protected training environment. We take your physical capabilities into account and make sure you have a pleasant, positive experience.
Do you still need support after the lessons? Some municipalities or organisations offer tailored mobility advice or connect new cyclists with volunteers for personal support. Together, we look at what is possible in your area or neighbourhood.
"Now I often ride a bike, my knees and back no longer hurt. Cycling is healthy and good for my body."
What do you need?
During a cycling lesson, you don't need much. Just make sure to bring along:
- comfortable clothing
- a helmet
- a bicycle, although you can often borrow one from De Fietsschool for use during the lessons
Find cycling classes for seniors
You can find cycling classes for elderly and senior citizens via our calendar or via your municipality, local service centre or OCMW. If you cannot find a lesson series in your area or neighbourhood, ask for it! Municipalities can easily set up a local cycling school with our help.